![]() One of the best ways to get your waist size down is to exercise. If you are looking to get your waist back to its smaller size, there are a few things that you can do. A smaller waist size is associated with a lower risk of health problems, such as heart disease, stroke, and diabetes. How do I get my waist back smaller?Ī person’s waist size is an important indicator of their health. If you follow these tips, you can be sure that your back workouts will help you to shrink your waistline. In addition, make sure that you are avoiding processed foods and sugary drinks. Eating a balanced diet with plenty of protein, fruits, and vegetables is essential for shrinking your waistline. Third, make sure that you are eating a healthy diet. This means that your body will continue to burn calories and fat even after you have finished your workout. When you lift heavy weights, you burn more calories and fat, and you also create a greater metabolic demand. Exercises like the reverse fly, bent-over row, and deadlift are all great choices. Some of the best exercises for shrinking your waistline are those that work your entire back, including your upper back, middle back, and lower back. See also Best Upper Body Workout With Dumbbellsįirst, make sure that you are performing the right exercises. When done regularly, they can help to create a more hourglass figure and reduce the size of your waist. These are just a few of the back exercises that can help to tone and strengthen the waist. Start with one set of each exercise and work your way up to three sets as you get stronger. When you are strength training, it is important to use a weight that is challenging but still allows you to complete all of the prescribed repetitions. Pause and then return to the starting position. Keeping your core engaged, extend one arm and one leg out to the side. To do it, get on all fours with your hands directly below your shoulders and your knees directly below your hips. This exercise is a great way to work the entire back and core. Pause and then slowly lower the weight back to the starting position. Keeping your back straight, raise your torso and hips until you are standing straight up, with the weight in your hands. Bend your knees slightly and hinge at the hips to lower your torso towards the ground. To do it, stand with your feet hip-width apart and hold a weight in each hand. This exercise is a great way to work the entire back, as well as the hamstrings and glutes. Pause and then slowly lower them back to the starting position. Keeping your back straight, raise your arms out to the sides until they are parallel to the ground. To do it with weight, hold a weight in each hand and stand with your feet hip-width apart. This exercise is a great way to work the upper back. Pause and then slowly release the bar back to the starting position. Slowly pull the bar down towards your chest, keeping your back straight. Sit with your knees bent and grip the bar with your hands about shoulder-width apart. ![]() To do it with weight, attach a weight stack to a lat pulldown machine. This exercise is another great way to work the back and biceps. Slowly pull the weights towards your chest, keeping your back and arms straight. Hold a weight in each hand with your arms extended straight in front of you. To do it, sit with your feet flat on the ground and lean slightly back. ![]() ![]() This exercise is a great way to work the entire back, as well as the biceps. There are many different back exercises that you can do to strengthen and tone this area. When it is strong, it can help to create a more hourglass shape by pulling the waist in. The back is a large muscle group that helps to stabilize the body and is responsible for many movements. ![]() One way is to focus on your back workouts. Most people want a smaller waist, and there are many ways to go about achieving this goal. ![]()
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![]() ![]() ![]() Thus, the Synology company officially entered the market of backup applications for business. On OctoSynology provided official release of applications for data backup: Active Backup for Business, Active Backup for G Suite and upgraded version of Active Backup for Office 365. It is possible to select and recover a backup volume on any disk PC or the physical server at accomplishment of recovery of the platform without OS.Ģ018: Official release of Active Backup for Business, G Suite and Office 365 Using integration into Microsoft AD and the self-determined parameters, the administrator can install agents on the PC and configure automatic login for users in the background, simplifying thereby mass deployment for the enterprises.
![]() ![]() Bush immediately condemned the invasion, as did the governments of Britain and the Soviet Union. ![]() ![]() WATCH VIDEO: The Gulf War on TV Iraqi Invasion of Kuwait & Allied Response Two-thirds of the 21 members of the Arab League condemned Iraq’s act of aggression, and Saudi Arabia’s King Fahd, along with Kuwait’s government-in-exile, turned to the United States and other members of the North Atlantic Treaty Organization ( NATO) for support. Hussein’s assumption that his fellow Arab states would stand by in the face of his invasion of Kuwait, and not call in outside help to stop it, proved to be a miscalculation. Hussein broke off the negotiations after only two hours, and on August 2, 1990, ordered the invasion of Kuwait. Alarmed by these actions, President Hosni Mubarak of Egypt initiated negotiations between Iraq and Kuwait in an effort to avoid intervention by the United States or other powers from outside the Gulf region. In addition to Hussein’s incendiary speech, Iraq had begun amassing troops on Kuwait’s border. He insisted that Kuwait and Saudi Arabia cancel out $30 billion of Iraq’s foreign debt, and accused them of conspiring to keep oil prices low in an effort to pander to Western oil-buying nations.ĭid you know? In justifying his invasion of Kuwait in August 1990, Saddam Hussein claimed it was an artificial state carved out of the Iraqi coast by Western colonialists in fact, Kuwait had been internationally recognized as a separate entity before Iraq itself was created by Britain under a League of Nations mandate after World War I. Two weeks later, however, Hussein delivered a speech in which he accused neighboring nation Kuwait of siphoning crude oil from the Ar-Rumaylah oil fields located along their common border. When their foreign ministers met in Geneva that July, prospects for peace suddenly seemed bright, as it appeared that Iraqi leader Saddam Hussein was prepared to dissolve that conflict and return territory that his forces had long occupied. The long-running Iran-Iraq War had ended in a United Nations-brokered ceasefire in August 1988, but by mid-1990 the two nations had yet to begin negotiating a permanent peace treaty. ![]() ![]() ![]() Unfortunately it reminds me of a very renowned printer manufacturer that explicitly said that one should buy a new printer if you ungraded from XP to Vista or 7. Something as fundamental as the operating system of your computer should be always available for download. Then download the OS X Mountain Lion installer from the Mac App Store. However, Fiji (like ImageJ) should run on any system for which a Java 8. Firmware is a computer program that resides in the Mac's motherboard and controls. In my opinion it is terrible for something like this to happen. Mac OS X 10.8 Mountain Lion or later Linux on amd64 and x86 architectures. ![]() In the meanwhile I contacted Apple via email, receiving very polite but useless replies. ![]() You can also download Mac OSX Mountain Lion v10.8.3 DMG. Of course, I downloaded it and stored several copies of the installer. This update has also resolved an issue by using Spotlight in order to search an SMB server. To install Mac OS X 10.8 in a virtual machine using the Mountain Lion app download: In the Fusion menu bar, go to File > New. I had to figure out that if I changed back my address information in the app store account to that of the time of the purchase, Lion appeared on purchases when pressing option-click. OS X Mountain Lion Bootable Image.dmg: 0 07:50: 4.2G: os-x-mountain-lion-bootable-imagearchive.torrent: 1 14:39: 22.9K: os-x-mountain-lion-bootable-imagefiles.xml: 1 14:39: 1.5K: os-x-mountain-lion-bootable-imagemeta.sqlite: 0 07:54: 11.0K: os-x-mountain-lion-bootable-imagemeta.xml: 1 14:39. Long story short, option-click in purchases did not work and that happened to be that when I bought Lion I lived in a different country so my app store then corresponded to that country. It helps break big downloads into more manageable chunks while also speeding up the total process. Here’s a tool that will help you speed up the download the Internet Download Manager tool. I managed to re-download Lion from App store for a fresh install, but with some pain in the process. Download macOS X Mountain Lion DMG The macOS X Mountain Lion DMG file is around 4.14 GB. ![]() ![]() ![]() Typically, it’s not good manners to use auto battle during these difficult EX Challenge when playing with a party. You might ask, what’s the point of doing EX Challenges solo? Some people simply prefer to play this game using auto battle for various reasons. Kingdra will get knocked out from the enemy Sync Move, but not after using its own and doing a bit of damage. This lineup is close to 100%, but doesn’t seem to be as good as the team in the paragraph above. With this team you can exchange Will & Xatu with any Pokémon that has Endure. Mewtwo doesn’t need Shadow Ball either.Īn alternate, non-F2P team is Liza & Lunatone, Drake & Salamence, and Will & Xatu. Torchic needs only Blazing Hope! as an extra move. Make sure these Sync Pairs are at max level. The ideal lineup is Player & Torchic, Clair & Kingdra, and Giovanni & Mewtwo. This is another EX Challenge that is possible with a F2P team. Serperior will finish off the battle by refreshing your teammates and tanking a bit. Stoutland will get rid of any debuffs quickly. For this, make sure Sync Pairs have all of their moves and are max level. Hapu & Mudsdale can be replaced with Giovanni & Mewtwo. ![]() Torchic will buff your allies, and then when Garchomp comes out, it’ll end the battle quickly.Īn alternate team that works 100% of the time: Cheren & Stoutland, Hapu & Mudsdale, and Rosa & Serperior. Use Player & Torchic, Cynthia & Garchomp, and any other Sync Pair. EX Hau’s release coincided with the release of Cynthia & Garchomp, one of the best Sync Pairs for this battle. This is the latest EX Challenge as of this writing. Once you get more and more Psychic-type gear, this EX Challenge will get easier and easier. Will & Xatu is here as a strong finisher. Mewtwo will start with Nowhere to Hide! and then proceed to demolish with its strong moves. Without Will & Xatu, this can be a F2P-friendly team. ![]() Make sure your Sync Pairs are max level and that Mewtwo has all its moves (though I still win without having Shadow Ball). The third Sync Pair could be anything since Mewtwo is so strong in this EX Challenge. The best way to defeat EX Marshal is to use Giovanni & Mewtwo and Will & Xatu. More info will be here once these methods are fully tested. Once the battle begins just emote “ Defend Together”. Use Flannery & Torkoal, Flint & Infernape, and Player & Torchic. You have to use an emote to get the NPC to switch out Pokémon and then the rest is all good. Flint & Infernape rarely come out, but serve as a good finisher.įor F2P, it’ll be semi-auto. It’s possible to beat this EX Challenge with a F2P team, though it’ll be semi-auto! We’ll begin with the non-F2P, though.īring Hilda & Emboar, Player & Torchic, and Flint & Infernape. Some players have found success with replacing the third Sync Pair with a Striker. It’s possible to replace Rosa’s holiday version for her Grass-type pairing with Serperior and still succeed (though I did lose once or twice with this). Sceptile will likely be downed, but Rosa can help finish the job. Often, Unity will activate sooner than the second Bronzong is gone and Sceptile will be switched in, but that’s okay. Stoutland will use Full Heal in the case a sleep lands on your team. 2★ max level gear is recommended (Grass-type preferred but any will do). Stoutland needs Crunch to easily get rid of the Bronzong and Apply Yourself! to start the battle strong. Make sure your team is max level and has all their moves. The suggested lineup for this EX Challenge is Cheren & Stoutland, Brendan & Sceptile, and Rosa (Holiday 2019) & Delibird. Unfortunately, this isn’t a F2P (free-to-play) friendly EX Challenge. Next, press “ GO!” and then in the waiting room press “ GO!” again, and then “ Yes” to battle with NPCs. Then, instead of pressing “Quick Connect”, press “ Connect with Friends”. Navigate to whichever EX Challenge you wish to attempt and press it. If you don’t know how to enter an EX Challenge alone, it’s actually really easy. EX Clair: Player & Torchic, Clair & Kingdra, and Giovanni & Mewtwo.EX Hau: Player & Torchic, Cynthia & Garchomp, and any other.EX Marshal: Giovanni & Mewtwo, Will & Xatu, and any other.EX Erika: Hilda & Emboar, Player & Torchic, and Flint & Infernape.EX Barry: Cheren & Stoutland, Brendan & Sceptile, and Rosa (Holiday 2019) & Delibird.To defeat these EX Challenges use the following lineups: The teams below will guarantee your victory. Now that the Sync Pair level cap has been raised (up to 120), it’s now much easier to beat EX Challenges by yourself, and even using auto battle! If you’ve avoided co-op before, now’s your chance to obtain 2★ gear to power up your Pokémon. ![]() ![]() ![]() First download the mirror writing tool BalenaEthcer Refer to the video below to jailbreak iOS device on Windows in 5 minutes: Download BalenaEtcher to burn USB flash.USB flash drive with 2 GB, or more, capacity.Preparations needed for jailbreaking iOS devices on Windows: Part 2: Other Methods to Jailbreak iOS Devices 2.1 Jailbreak iOS with Checkn1xĬheckn1x is a Linux-based distribution for jailbreaking iOS devices with Checkn1x. For Windows 10 users, it is recommended to use "Administrator" to run the program. You can properly turn off the current running programs and try again. If it still can't start normally, it may be caused by too much startup memory. The jailbreak tool will take some time to start, so be patient and wait for 1~2 minutes. What to Do If I Can't Launch the jailbreak program? Then you can start iRa1n.exe to use the jailbreak tool normally in the ira1n folder. After unzipping the ZIP package, go to the "ref" folder and find the "ira1n" folder. You can click "OK" and go to the jailbreak tool website to download the latest package. If the program prompts for an update, how do I use the jailbreak tool normally? If you fail to jailbreak, please try the following steps again.įAQs about Jailbreaking iDevices by iRa1n Q1. After a while, your device will successfully jailbroken. iRa1n will start jailbreaking automatically. Follow the instructions onscreen to put your device into DFU mode. Then click "Start" to jailbreak your device. ![]() On iOS 14.3 lower versions, you can start to jailbreak your device directly. For jailbreak Apple 8-X (iOS 14.0~14.3+), you should click "Optinos" and check "Skip A11 BPR check", then go back to jailbreak. For Apple 8-X (iOS14.4 and above), you should click "Optinos" and check "Allow untestediOS/iPadOS/tvOS versions" and "Skip A11 BPR check ". For Apple 6s-7P and iPad series (iOS14.4 and above), you should click "Optinos" and check "Allow untestediOS/iPadOS/tvOS versions", then return to jailbreak. Click "Yes" to confirm the installation, and then run the jailbreak tool again. When you launch the jailbreak tool for the first time, you will be prompted to install the driver. ![]() ![]() "So I guess I'll wait for the right time for them to call! It's a race I'd love to do for several reasons: I love racing and I've never had the chance to drive a Cup car. ![]() ![]() "Hopefully in the next two weeks we will hear something, but as of right now, I've called people that I hear are interested but nobody is getting back to me," Castroneves told Charles Bradley of . Ind圜ar Champ Hélio Castroneves Drives New Acura TLX Type S at Mid-Ohio Sports Car Course The championship driver takes us for a ride in Acuras souped-up sedan around the 2.4-mile Mid-Ohio. and Rick Mears as four-time winners of the Greatest Spectacle in Racing, but it came as no surprise to the 46-year-old driver. Speaking to, Castroneves said that he was still working on a potential opportunity for Daytona while expressing hope that any deal would get done shortly. Few expected Helio Castroneves to join A.J. The Ohio-based team is pleased to announce that AutoNation and SiriusXM have signed on as co-title sponsors on the No. While Castroneves' racing resume includes a record-tying four Indy 500 wins and two victories in the 24 Hours of Daytona, the 47-year-old Brazilian had yet to compete in the Daytona 500 or make a single NASCAR start. Castroneves' Daytona 500 bid stems from his win in an SRX race at Five Flags Speedway in June, in which he bet SRX CEO Don Hawk that he'd have to find him a ride in the Daytona 500 if he won an SRX race. Months after a victory in SRX competition put it in play, four-time Indianapolis 500 champion Helio Castroneves is still working on a potential deal to race in the 2023 Daytona 500. Helio Castroneves will drive for Meyer-Shank Racing Castroneves spent 20 years with Team Penske in Ind圜ar and IMSA Hlio Castroneves has returned to the NTT Ind圜ar Series. Indy Car star Helio Castroneves, three-time winner of the Indianapolis 500, sold his Fort Lauderdale home for 2.19 million. ![]() ![]() ![]() A flashing alarm is also included to warn if the capacity is getting too low. One screen displays the voltage, current (charge or discharge) and a bar graph showing the remaining capacity. This information can lead to a more efficient use of the battery enhancing its life and reducing the risk of failure. The unit continually monitors the voltage, the current (charge or discharge) and calculates the state of charge together with the time remaining to charge or discharge the battery. The BM-1 Compact is supplied with a precision 100 Amp shunt and prefabricated cables to enable simple DIY installation. It is able to monitor the performance of any 12 Volt lead acid battery system with a capacity up to 600 AmpHours. The monitor, which draws a meagre 2 mA, is supplied with a 100 amp shunt and a pre-made cable assembly to simplify connection to your service battery.Ĭompact battery monitor, just 124 x 62mm x 23mm!īased on the highly successful BM-1 marine battery monitor, the BM-1 Compact is especially designed for applications where space is at a premium.Ĭaravans, mobile homes, RV’s, small boats and renewable power installations can all benefit from the BM-1 Compact. It will also show the starter battery voltage.įor Apple users third party simple, low cost optional apps are available here IOS Battery monitor OR here IOS NASA Battery monitor An audible alarm warns if the battery level gets dangerously low. The BM-1(BT) will monitor your boat or caravan’s lead-acid batteries and transmit the data directly to your mobile phone, or tablet, wirelessly by bluetooth.Ī simple Android app, freely available from the Google Play Store, (requires Android V4.3 or later) shows your service battery voltage, current flowing in or out, state of charge and time to charge or discharge the battery. When you need a battery monitor but don’t have space for the display or routing the cables would be a nightmare, there is now a solution. BM-1 Bluetooth battery monitor BM-1 (BT) Bluetooth Battery Monitor for Android* ![]() ![]() ![]() Being a Russian-language analog of widely known Chatroulette, we confirmed our popularity by uniting thousands of people all over the world. Find your love in free random chat online and meet in real life.įree webcam chat online is the best way of Internet communication.Improve your foreign language speaking skills, by choosing the companion who is confident in one or another language.The unique possibility to improve your communication skills, which will be useful in a lot of life situations.The possibility to communicate on the Internet, without leaving your house, and without changing your lifestyle - is a great chance of finding new friends, but not only. What can you receive in free live cam chat from such type of communication besides interesting dialogues? Live free random video chat - advantages of communication But also you stay confidential, don’t show your personal information to anyone. Free videochat unites people without any payments due to the only one criteria - the desire for “real” communication, looking at your companion with his/her emotions, seeing his/her interest in this process. Here we do not think about the races, working areas, social statuses. New, improved standard of communication in VideoChat.chat connects users from all over the world by interest. You can choose - continue to communicate or test your destiny one more time! Free webcam chat - free communication, unlimited possibilities The roulette working principle is about the immediate connection with a random person from the site. We offer a fun and entertaining environment where you can meet real girls and boys on a webcam and form genuine and long-lasting connections. Free communication here is available in very easy conditions. is an online Random Video Chat service that instantly lets you meet new people. But this is not about our free chat room. Free cam chat VideoChat.chat - unlimited communicationĪll of the free online chats are made by one principle, but many of them ask their users to complete the boring procedure of registration including questionnaires filling, receiving codes, approvals, and so on. The criteria of the best service are its functionality, so modern free cam chat, which provides its services free to all users, is very popular nowadays. What is another way to communicate anytime for free? The answer is free webcam chat, which provides comfortable communication with any person in the world. Look at it as an experience that would teach you more about yourself than others.Communication is an essential part of anybody’s life, but we do not always have a desire and a possibility to meet with a companion personally. Yet another thing to consider about using gay chatting apps is rejection. Rather go somewhere fresh to the both of you-somewhere you can both create great memories. It is never a good idea to go to places that remind you of your past. Another tip is never run into one of your old flames or his. Yet, research says casting your net further afield is way better than being stiff. One can even write his interest, the traits that he looks for in a man, his pet peeves, his fetish, and whatnots. ![]() Yes, one can create a profile and state their clear and honest intentions. While there is a lot of easy gay chat apps out there, it takes more courage and perseverance to bag a great date. ![]() Some of these relationships are lucky to blossom into something special, some are not. In fact, dating statistics says 20% of committed relationships started online. Just fill a short form, become a member of Chat Gay or Gay Club for free and there you go Easily find your destiny, enroll now through your cell phone, tablet. ![]() It says finding true love is the ultimate goal for most of the online dating apps users. You may not believe in love at first sight but statistics don’t lie. And for some, finding an actual date from a gay dating app is the most fun part of it. Yet, have you ever thought of how two non-heterosexual guys hit it off right away after a simple 'hi'? Beyond the interesting info on your profile, you need a well-lit selfie to catch some 'fish' in the sea. Well, as they say in cliche, love begins with one hello. From traditional, it has gone virtual and fast-paced. With the easy access to the internet and the help of the handy smartphones, dating reached a whole new level. Regardless of gender, dating is always fun. ![]() ![]() In August, CCS team members continued education training for the “soft skills” to best assist customers, including those with pre-existing breakdowns. CCS team members may review a consumer’s estimate and provide role-limited advice on line items when possible. Endurance agents will assist in sourcing parts and locating partner repair facilities to decrease a consumer’s out-of-pocket cost. If a claim is excluded as pre-existing, our Customer Service, Retention, and CCS teams have been equipped with several tools that leverage our industry experience to the consumer’s benefit. Endurance’s Sales team ensures that each consumer is notified of the waiting period and asked about pre-existing conditions before any transaction. Both the time and mileage requirements must be completed before any new component failure is eligible. Company claims issues were “pre-existing conditions”Įach contract sold by Endurance includes a waiting period which may vary depending on each contract, most frequently consisting of 30 days and 1000 miles from the date and mileage at the time of sale.In September, the Endurance CCC team members received continuing education training specific to this exclusion, including an online training module and virtual classes with the CCS manager. Endurance understands the confusion that results from these circumstances and has trained its Customer Service and Retention agents to adequately explain the circumstances. Repair not covered under contract even though the contract states that it is coveredĬontract terms may exclude coverage for listed components under certain conditions (ex.Endurance expects to complete its product review at the beginning of 2023 and if approved, it will expedite implementation. This report would show the vehicle’s last known mileage and any title brands, allowing any conflicts to be resolved before purchase. Endurance is actively reviewing a product from Carfax that can be run at the time of sale. A claim may be suspended or rejected if this information contradicts the vehicle's history report. Mile discrepancy between what the consumer told EWS vs CarfaxĮndurance relies on self-reported information from consumers to properly qualify vehicles.The CCS team undergoes in-depth training with our Claims Department in addition to our standard thorough Customer Service Department training to be best positioned to inform and assist our customers. Endurance created the Claims Customer Service ("CCS") team as a sub-unit of our Customer Service Department specifically devoted to our customers' questions regarding claims. ![]() Endurance must comply with the terms and conditions of the contract, which specify when breakdowns are either authorized or excluded. Consumers allege that their claims are being denied for various reasons such as :Įndurance understands that an informed customer is a satisfied customer and will continue to educate our present and future customers before, during, and after purchasing a contract.As of, BBB has received a sufficient response from the business who is actively working on the patterns below with the actions included. On, BBB submitted a written request to the company encouraging them to address the pattern of complaints. BBB files indicate that this business has a pattern of complaints. ![]() |